Chiropractic care can help with a vast range of ailments from back and neck pain to headaches and whiplash, we use state of the art technology to identify irritated and dysfunctioning spinal joints - Go To Our Home Page
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The Chiropractors


Dr Pippa Jones (Dr of Chiropractic)


Dr Pippa Ross (Dr of Chiropractic)
Pippa is Director and Principal Chiropractor of the Optimal Chiropractic & Wellness Centre and is a local girl. Having been born in Cardiff and brought up and educated in the surrounding area. Pippa graduated from the nearby Welsh Institute of Chiropractic and served her associateship in Glasgow before returning home to practice nearby.

Pippa's first experience of Chiropractic was in a time of crisis following a horseriding accident, she was having migraines daily and severe back pain which was taking over every aspect of her life. The only help on offer was painkillers and anti inflammatories and the future looked bleak. A course of Chiropractic care turned things around and she knew she wanted to be involved with this fantastic profession. She still gets adjusted regularly to make sure she stays healthy and prevent future problems.

Outside the practice Pippa leads an active life and enjoys weight training, triathlon and horseriding, regularly competing her horse.

NB: The use of the title Dr refers to Doctor of Chiropractic and does not imply the Chiropractors are medical doctors.

Rob Dobbs – Chiropractor

BSc (Hons) Chiro

Rob graduated from the Welsh Institute of Chiropractic in 2006. He first experienced chiropractic care after numerous sports injuries as a teenager and decided to follow the same path that had kept him playing Rugby and Basketball throughout the years.

Robert has always had a keen interest in sport. He has represented Wales at under 18 level in basketball and is a keen Rugby Union player.

He has been practicing as a Chiropractor in Nottingham for the last 5 years, but has now returned to his native Wales to pass on his 10 years of experience. He enjoys working with people who have the motivation to improve their physical and mental wellbeing. Rob has continued to develop his skills and has completed courses in Myofascial Dry Needling (acupuncture), Kinesio Taping and has attended numerous sports injury related courses.

Registered organisations include:
General Chiropractic Council (Registration Number 02760)
Royal College of Chiropractic

Hours of practice                                                              

Monday           15:00 – 20:00
Tuesday          08:00 – 12.30                            
Wednesday      15:00 – 20:00                           
Friday              08:00 – 12:00

Social Media                             

Instagram - @OptimalChiroRob

Twitter - @OptimalChiroRob

Dr Tarryn Van Der Spuy (Doctor of Chiropractic)


Tarryn Van Der Spuy
Tarryn was born in Durban, South Africa and grew up near Reading before moving to Cardiff to complete a Masters in Chiropractic. She graduated locally from The Welsh Institute of Chiropractic.  Before starting at Optimal Chiropractic, Tarryn was working as a locum chiropractor and worked in various locations around the UK before returning to Cardiff.

Tarryn is passionate about the impact chiropractic care can have on the overall function of the human body and the positive effect it can make to each and every individual. She always aims to provide you with her undivided attention to better understand your specific health and wellness needs. Her goal is to educate and empower her community to better understand the true meaning of health, through the use of natural and safe techniques.  Tarryn really enjoys working with families and those of all ages to help them reach their own individual health goals.

Our Hours of Opening
Morning Afternoon
M - 4:00 - 8:00
T 08:00 - 1:00 3:00 - 6:00
W - 4:00 - 8:00
T 8:00 - 1:00 3:00 - 6:00
F 8:00 - 1:00 -
Call Today: 029 2037 3967

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We work with most major insurance companies such as:
We work with AvivaSimply HealthCIGNAPrudentialAXA PPP HealthcareWHA Healthcare Red ARC Assured

Optimal Chiropractic and Wellness Centre, 44 Whitchurch Road, Cardiff, CF14 3UQ
Tel: +44 (0)29 2037 3967 Email:

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