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Pregnancy & back pain – are they linked?

Pregnancy & back pain – are they linked?

Dr Tom Barnett MChiro LRCC Starting a family is a wonderful thing and should be celebrated, many congratulations if you’re pregnant and reading this blog. During pregnancy your body will be undergoing lots of changes, some with good side effects like your skin...
Posture – why is it so important?

Posture – why is it so important?

By Dr Tom Barnett MChiro LRCC We have all heard about the importance of having good posture. So many of us have heard time and time again that sitting tall, holding your head high and keeping good posture is very important. However, besides looking poised, healthy and...
How to have a better morning.

How to have a better morning.

Dr Abigail Parker This time of year, when its still cold and dark in the mornings, it can be hard to simply just get out of bed! Let alone get up and feel your best for the day ahead. So here are some top tips, to help make your morning easier. 1. Fill a bottle of...
Importance of Staying Hydrated

Importance of Staying Hydrated

There are 5 pillars of health that we work towards at the Optimal Chiropractic & Wellness Centre: Nutrition Movement Mindfulness Sleep Brain/Body connection – aka Chiropractic adjustments In this blog we start to look at nutrition and in particular...