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Surprising Ways Posture can affect your Health

Surprising Ways Posture can affect your Health

When you're at your desk sending last-minute emails, or deeply focused on editing that board presentation, your posture is probably the last thing on your mind. Though most of us probably don't actively think about our posture throughout the day, we should: Posture...

Taking Care of Your Back at Work

Taking Care of Your Back at Work

An NHS study revealed that half of us are affected by back pain and 8 million working days are lost due to work-related back pain each year.  But there are many ways to avoid and ease back pain when working. Local chiropractor Rob Dobbs, says:   •   Be aware of your...