Caring for Yourself during Pregnancy

Optimal Chiropractic Cardiff

Written by Caffeine Marketing

October 23, 2020

Pregnancy is one of the most special, yet most difficult experiences that women can have. Bringing a new life into the world is emotional, powerful, and the ultimate reminder of how special our lives truly are. While joy and wonder are felt regularly, there’s no getting away from some of the tougher elements of pregnancy that many women deal with.

From pain to nausea, and from fatigue to mood swings, growing a baby inside you takes its toll. Physical and emotional difficulties can be felt throughout each trimester, many of which can make regular life hard to handle.

Luckily, there are some useful ways for you to take extra care of yourself during pregnancy. While a certain amount of discomfort is inevitable, there are actions that can make your life a little easier throughout your journey.

With this in mind, here are some important ways of caring for yourself during pregnancy.

Chiropractic Care

Back pain is one of the most common complaints from pregnant women. During pregnancy, the spine and pelvis come under serious strain. Professional treatment from a qualified Chiropractor can provide you with the balance and alignment needed to minimise your pain.

Chiropractic care is known to reduce the amount of pain during pregnancy, the length of labour, and it helps keep the baby in the right position. By optimising the body alignment, chiropractic care plays a key role in the prenatal development of the mother and baby.


It’s important to maintain a healthy and well-balanced diet during pregnancy. Although it’s normal to experience severe cravings, you must make an effort to eat healthily.

Increase your calcium intake and ensure that you eat plenty of fruit and vegetables. Hydration is vital, so make sure you’re drinking enough water.

You should remember to take folic acid supplements daily. Consult your doctor before taking other vitamins.

Stay active

It’s a common misconception that women shouldn’t exercise during pregnancy. Unless you’re experiencing issues, you should prioritise regular physical activity.

Rest is important

Many pregnant women suffer from chronic fatigue. While this is perfectly normal, you can take certain actions to reduce tiredness. Incorporate naps as part of your regular routine. This gives you the opportunity to rest and recuperate.

Staying active and eating a healthy diet should also help with your energy levels.

Seek support

Whether you’re in a relationship or are going through pregnancy as a single mother, you shouldn’t have to face it alone. While you might be capable of looking after things yourself, a little bit of help can go a long way. Most people will be more than happy to help out a pregnant woman, so never be afraid to ask.

Remember that the most important thing during your pregnancy is the health and wellness of both you and your baby!  It’s an amazing journey!



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