If you’re like countless other households across the globe, the COVID-19 pandemic has led you to work from home at least part of the time. Or perhaps you were working from home before 2020. Either way, it’s essential that you take any necessary precautions to stay healthy, happy, and productive on a daily basis. Promoting your spinal health plays a major role in that. From minimizing stress to creating a workstation to getting chiropractic adjustments at a reputable facility like Optimal Chiropractic & Wellness Centre, here are some practical tips for keeping your spinal health in check while working from home:
Manage your stress.
It’s well-documented that stress can exacerbate—or even cause—back pain. Not only can chronic stress or isolated stressful situations create muscle tension in your back (and other areas), but it can also keep you from engaging in exercise and other physical activities that help to alleviate back pain. Figure out practical ways to reduce the stress in your life, whether it’s going hiking on the weekends, turning your bathroom into a spa, or adopting a new hobby.
Another way to minimize stress is to keep a clean home. That’s because clutter and disorganization can quickly lead to stress and other forms of negativity in your household. This can affect your spinal health, daily productivity, and many other aspects of your work and life. Take time to clean and declutter, and come up with a routine that will help you keep it that way. In no time, you’ll be fostering a healthier, more positive atmosphere in your living environment.
Set up a workstation.
Along with learning to manage your stress, make sure you have a workstation that will promote your spinal health. At the very least, you should be using an ergonomic chair and desk that allows you to work while practicing good posture and sitting in a natural body position with your feet flat on the floor in front of you. Sure, working on the couch or bed might be fine in short spurts, but you should avoid it for extended periods of time.
Keep your devices at eye level.
It’s also essential that your computer, tablet, or work device is stationed at the right height. Your screen should always be at eye level. This will prevent you from having to bend or crane your neck, which can strain your neck muscles, harm your spine, and cause headaches. Make sure you only have to look straight ahead when working on your devices.
When working from home, it’s easy for time to fly by. Before you know it, three hours have passed and you haven’t moved from your workstation. Sitting in the same position for extended periods of time without a break can cause your body to get tired, which means you are less likely to maintain good posture.
Take a break every half-hour or so. Get up and do some light stretches, and/or take a short walk to loosen up. This will help to keep your spine healthy as well as boost your mental clarity.
Finally, getting help from a professional can do wonders for achieving and maintaining your spinal health. Regular chiropractic adjustments can reduce pain in your lower back, neck, and sciatic nerve. Plus, it can reduce the frequency and intensity of headaches and alleviate a plethora of symptoms that come with spinal issues. Consider investing in regular adjustments at a top-notch practice like Optimal Chiropractic & Wellness Centre, and you’ll likely notice a big difference in how you feel on a day-to-day basis.
Working from home comes with enough challenges. Don’t let problems with your spinal health make it even more difficult. Remember to take steps to reduce stress in your life, establish a proper workstation, and keep your screens at eye level. Lastly, take plenty of breaks throughout the day, and look into getting regular chiropractic adjustments. In no time, you’ll be feeling your best and better able to get your work done more efficiently.
Are you looking for a qualified chiropractor that can help you improve your spinal health? Contact Optimal Chiropractic & Wellness Centre today!